Hello, I’m Paula, owner of Mind You, providing private therapy and coaching for your mental wellbeing and personal development.
I’m passionate in helping people to make sense of their feelings and to reach their personal goals. Whatever challenges life brings, I am here to help, guide and teach you the skills you need to be able to make a difference and to live your life as the best version of yourself.
Everyone has their own ‘unique model of the World’, and as such, my sessions are individually tailored for each person’s specific needs and goals. I offer a safe, confidential, non-judgmental environment for people aged 5 and above, including adults.
- Child & Teen Therapy
- Adult Therapy
- Parent Coaching
As a parent, I am all too familiar with the many different challenges our children are faced with today. Often, it can be difficult to access timely help in times of adversity, which is why I especially love being able to make a positive difference to young people’s lives. The strategies I teach can stay with them throughout their lives, helping them to grow into happy, confident adults.
Having spent over 15 years in management positions within corporate businesses, I have experience of coaching and mentoring adults in the workplace. Whether you want to build on existing skills or reach your full potential, I offer bespoke coaching and personal development opportunities to suit your needs.
Using a combination of Coaching, Counselling, Hypnotherapy and Mindfulness methodologies, the main core of the training comes from NLP (neuro-linguistic programming). NLP is a psychological approach that involves learning the language of our minds. By analysing strategies used by successful people and applying them to ourselves, we find it easier to reach our goals. It focuses on thought patterns, language and patterns of behaviour learned through our experiences, to get specific outcomes.
I can help you or your child with a wide range of issues including:
- Gender Dysphoria
- Sleep issues
- Toileting issues
- Exam Stress
- School refusal
- Self Esteem
- Communication skills
- Conflict resolution
- Presentation Skills
- Autism spectrum disorders
- Sensory processing difficulties
- School Anxiety
- S.A.D Teens (Stressed, anxious, depressed)
Please contact Paula directly for her current prices and offers.
Training and Qualifications:
Master NLP Practitioner, People Building
NLP Practitioner, People Building
NLP4Kids Licenced Practitioner
NLP4Teachers Licenced Practitioner
NLP4Parents Licenced Practitioner
Hypno4Children Licenced Practitioner
Diploma in Hypnotherapy, Life Clinics
I also hold an enhanced DBS through NLP4Kids, Paediatric First Aid, Safeguarding Trained
Fully insured to work with children (with Parental consent)
NCH Student Member