Coaching

ARE YOU STRESSED, ANXIOUS, HAVE STRESS RELATED HEALTH ISSUES?

ARE YOU AT ODDS WITH YOURSELF & WITH PEOPLE AROUND YOU?  

IS IT HARD TO MAKE DECISIONS?

IN A JOB/SITUATION YOU DON’T LIKE?

Types of coaching we offer

• Life, Business and Career Coaching
• mBit Coaching
• Ikigai coaching
• ADHD coaching (diagnosed and undiagnosed)

Life, Business and Career Coaching

How can it help?

Life coaching can help with virtually any aspect of someone’s life, whether it is in their personal or professional life.  It can help you to move your life forward and to find fulfillment, success, well-being and happiness. A life coach helps you to accomplish your goals, make new changes, and live your dreams. It can also help you to pinpoint the blocks or obstacles that are making you feel “stuck” and help you to move through them. They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship. A key aspect of life coaching is confidence.

Often people that use a life coach are short of self confidence and find themselves in a routine or rut that lacks enjoyment or excitement. Their self worth is low or the challenge facing them too high. A life coach essentially seeks to reinstall an individual’s faltering confidence and ensures they have it within themselves to live up to their potential.

What is Life Coaching?

Life Coaching helps people to sort through difficult issues and move forward in a positive way.

A Life Coach works with people looking for help making decisions and tackling specific problems as well as for people seeking more general support with life issues. Life Coaching is not counselling but focuses on the present and the future. It is for people who want to make positive changes to their lives.

What is ADHD coaching?

ADHD coaching is a personalised, practical form of support designed to help you work with your brain rather than against it. If you are living with ADHD, whether newly diagnosed, still waiting for answers, or simply recognising patterns that have quietly shaped your whole life, you are not alone and coaching can be the missing piece. It can help you make sense of why certain things have always felt harder for you than they seem to for everyone else, untangle the overwhelm and build systems that actually stick. Whether it is time blindness, unfinished projects, emotional dysregulation or simply not knowing where to start, we will develop strategies tailored specifically to your brain. Beyond the practical tools, coaching can also help you understand yourself better, recognise your strengths and stop measuring yourself against a standard that was never designed with your brain in mind. Many women who come to ADHD coaching describe a sense of relief, finally having language for their experience and a plan that feels genuinely achievable rather than just another thing to feel guilty about.

What is Ikigai Coaching?

Ikigai is a Japanese concept that translates roughly as your reason for being, the place where what you love, what you are good at, what the world needs and what you can be rewarded for all come together. When you find that sweet spot, life feels less like a series of obligations and more like something worth waking up for. If you have been going through the motions, ticking boxes and wondering why it still does not feel like enough, Ikigai coaching helps you dig beneath the surface to find what genuinely lights you up. It can help you reconnect with your values, identify where your talents and passions intersect and start making decisions that feel aligned rather than obligatory. For women at a crossroads, whether that is a career change, a shift in identity or simply a longing for something more meaningful, Ikigai coaching makes the overwhelming question of what do I do with my life feel a lot more manageable. It is not about finding one perfect answer but about building a clearer picture of who you are and what a purposeful, fulfilling life looks like for you specifically.

What is midlife coaching?

Midlife is not a crisis, it is a review. A chance to pause, take stock and ask yourself what you really want from the next chapter of your life. If you have spent years focused on everyone else and suddenly find yourself wondering who you are outside of those roles, you are not alone and you are not stuck. Midlife coaching gives you the space, support and clarity to reconnect with yourself and figure out what you actually want. Together we will work through the changes happening around you and within you, whether that is children leaving home, a career that no longer feels meaningful, a relationship that has shifted or a body that feels unfamiliar. Many women arrive at midlife feeling like they have lost themselves somewhere along the way. Coaching helps you find your way back and more importantly helps you move forward into a version of your life that feels intentional, energised and truly yours. If you are ready to stop waiting for things to feel better and start actively designing a life you love, this is where that journey begins.