Team

Counselling, Cognitive Behavioural Therapy (CBT) and EMDR I trained as a mental health nurse working for many years in hospital and community settings, before training to be an Integrative Counsellor in 2002. I was accredited with British Association of Counselling and Psychotherapy (BACP) for many years after this time, and then trained as a CBT therapist in 2010, later qualifying to practice Eye Movement  Desensitisation Reprocessing (EMDR). I remain accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) where my name can be found on the register (BABCP number 100948) as a CBT therapist. As a CBT therapist [...]

Hello, I’m Iris. I’m an integrative counsellor and therapist working with adults who feel overwhelmed, emotionally stretched, or worn down from holding things together. Many people I see appear to cope outwardly while feeling unsettled, anxious, or stuck beneath the surface. My approach is calm, steady, and down-to-earth. I’m not here to fix you or tell you how to be, but to offer a space where you can slow down and make sense of your experience in a way that feels safe and manageable. Each session is 50 minutes set aside just for you—no distractions, no pressure, no need to [...]

My name is Eleanor Thrupp, a registered Nutritional Therapist, specialising in blood glucose management. I help my clients by showing them how to eat, move and live better, not with restrictive or unrealistic diets, but with personal lifestyle strategies centred around balance, enrichment and enjoyment. Common symptoms I work with include: Poor sleep Low energy levels Food cravings Weight gain There is so much misleading nutritional advice readily available today, leaving people confused and unsure about what is right for them. My aim is to encourage you to take control of your health and body. I will provide you with [...]

Practice Description The main approach I take in my counselling sessions is the Person Centred Approach (PCA), which places you, the client, at the heart of the process and as a counsellor I use methods and techniques from various approaches to work with you and help you manage your worries. This means that you determine the content and direction of each session, while I actively listen and support you in finding your own solutions at your own pace. I believe that people who have space to speak and explore their difficulties have a better chance of understanding and learning about [...]

Dr Nadjat El-Mehidi – Ladies Only – Dry Cupping, Wet Cupping (Hijama), Cupping Massage and Facial Cupping  Nadjat holds an Advanced Diploma in Hijama Cupping Therapy from Cupping Clinic E7 in London. Nadjat background is purely scientific; Nadjat holds a PhD in Oncology and works at Cancer Research. Alongside her academic scientific background, Nadjat has always been interested in alternative and traditional therapies, specifically Prophetic Medicine; Cupping Therapy being one of them. Nadjat works closely with her clients (ladies only) to identify the areas and organs that would benefit the most from Cupping Therapy to detoxify them, restore healthy blood [...]

I am a BACP Registered Accredited relationship counsellor bringing over twenty years’ experience of counselling couples and individuals. I offer face-to-face and online therapy for couples and individuals who have concerns about their relationship. You may have experienced a crisis, an affair perhaps, unmanageable conflict or perhaps there is a feeling that something does not feel right. Talking things through with a couples counsellor can help you get a perspective on your concerns and gain a better understanding of unhelpful patterns in your relationship. Couples counselling can also be helpful if you are wanting to separate. A neutral space to [...]

Starting counselling or psychotherapy can be daunting. You may know what you want to achieve but be unsure as to how to get there. You may also be worried about what may happen when you open the door to difficult feelings and thoughts. To help address this, I offer a warm and empathetic space where we can explore the issues you face. While it may be challenging at times, we’ll do this important work together, safely and at a pace set by you. I support people facing a wide range of issues which include (but are not but limited to), [...]

Difficulties in relationships can be the cause of much distress and unhappiness. Past experiences can have their imprint in the present and they can cause some of the old and repetitive patterns of behaviour which can leave one feeling stuck and in pain. Psychodynamic psychotherapy can foster a deeper understanding of yourself as well as those around you by exploring the root causes of some of your difficulties which might be linked to events in the past. By providing a safe space and a supportive environment, our sessions together will enable us to look with kindness and compassion at some [...]

I am an experienced Accredited BACP counsellor with a number of years experience working in private practice as well as for the NHS carrying out short and long term therapy with adults. As well as my work with adults I work with children and young people using a variety of non-directive play and art therapy techniques. Counselling is a way of exploring issues, feelings, relationships and behaviours in order to improve your well being. I work in a non-judgemental and empathic way and my aim is to provide you with a safe and confidential space to enable you to work [...]

Hi, my name’s Jonathon, a Therapeutic Counsellor based in East Kent. My clients reflect society, from 18 plus through to those in their late 70’s and come from diverse social backgrounds, ethnicities and sexuality. We predominantly meet for face-to-face counselling or in some circumstances clients choose therapy via Skype, FaceTime, or telephone. For almost two years my work has been with clients at MIND, the UK’s number one mental health charity. In addition, clients are now welcomed at my own private practice. Fifty minute sessions are usually open-ended (as opposed to specific in number) and clients are given the same [...]